PCOS changed me in ways I never expected.

It affected my confidence, my mood, my relationships, and my ability to feel like myself. I tried every diet, every workout plan, every supplement, every piece of advice and still felt like I was failing.

Nothing changed until I stopped guessing and finally learned how to work with my hormones instead of against them. Once I understood blood sugar, insulin resistance, movement, mindset, and the right medical support, everything shifted my body, my confidence, my energy, my life.

I created Glow & Flow Coaching because women with PCOS deserve more than Google tips, restrictive diets, and doctors brushing you off.

My mission is simple:

To help women stop fighting their bodies, start understanding their hormones, and finally feel confident, healthy, and in control again.

My fertility journey:

For six years, I prayed for a positive pregnancy test. Month after month, I felt defeated and wondered if becoming a mom would ever happen for me. Instead of giving up, I focused on healing my body, improving my metabolic health, balancing my hormones, and addressing the root cause of my PCOS not just the symptoms.

After starting Tirzepatide alongside lifestyle changes, I became pregnant within 8 months. Today, I’m expecting my baby girl, and it’s a reminder that hope is never lost.

Now I help other women do the same.

Whether your goal is to lose weight, regulate your cycles, improve insulin resistance, prepare your body for pregnancy, or finally hold your positive pregnancy test, you don’t have to figure it out alone.

Through coaching, education, nutrition, accountability, and personalized support, I help women build healthier bodies, healthier hormones, and healthier pregnancies.

If I could rebuild my life from the inside out, you can too and I’m here to make sure you don’t do it alone!